Browsing Tag
health & fitness
18 posts
Meet 7 Fitness Trailblazers Determined To Redress The Whitewashing of The Fitness Industry
If you thought the only problem facing the health and fitness industry this year was complications caused by…
7 Simple Ways To Incorporate A Break Into Your Day
When was the last time you took a break? And we’re not talking about the “break” you think…
This Handy Fitness App Got Me Active Again At Home – Here’s Why You Should Try It
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly…
5 Ways Alcohol Impacts Your Fitness Routine
Despite being dedicated acolytes of Dry January, many of us need both a rhyme and a reason to…
Cupping: The Noughties Wellness Craze Having A Timely Renaissance
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga…
Bend It Like Christy. The Model And Yogi Partners With Loro Piana On A New Wellbeing Line
Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections…
Why Ice Baths Are More Than Just A Quick Way To Cool Down
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak…
6 Rowing Machines To Rival Peloton Workouts At Home
As home fitness equipment sales soar – partly due to fluctuating lockdown restrictions – the desire for multiple…
Desk-Induced Back Pain? Here’s 5 Pilates Moves To Help With That
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with…
9 Of The Best Protein Powders For Women
What’s the best protein powder for women? The world of protein powders can, on first glance at least,…