Browsing Tag
health
21 posts
How Light Therapy Quickly Cured My Seasonal Affective Disorder
Every autumn it’s the same. My sprightly post-summer mood evaporates, and a rather stubborn cloud of despair appears…
Struggling To Stay Mindful? This Is The App To Try Now
After a long, exhausting year, studies show we’re more stressed than we’ve ever been, and since many of…
7 Simple Ways To Incorporate A Break Into Your Day
When was the last time you took a break? And we’re not talking about the “break” you think…
Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear
If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only…
5 Holistic Ways To Manage The Menopause
The “dreaded” menopause comes for us all whether we like it or not – and some of us…
5 Steps To Take For A Healthy Summer Body, According To A Nutritionist
How to whip our bodies and minds into shape as we finally emerge from hibernation? Many of us…
Cupping: The Noughties Wellness Craze Having A Timely Renaissance
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga…
An Essential Beauty Directory For Women Going Through Cancer Treatment
To source a spa treatment Sue Harmsworth, founder of spa brand ESPA, rallied her industry to recognise the…
Forget Fad Diets, This Is How A Nutritionist Makes All Her Meals Healthier
After a stressful and difficult 2020 – during which good nutrition was an essential part of maintaining our…
Microdosing And Me: A Useful (And Honest) Guide To CBD And Pain
One of my earliest memories is of pain. My teenage years were filled with hospital appointments, calendars circled…